Therapy rooted in compassion, growth and presence.

This is a quiet space to land — through seasons of becoming, unravelling, and renewal. Whether you're navigating new motherhood, loss, or a shift in identity, we meet the moment with presence, curiosity, and care. Rooted in mindful, whole-person therapy — here, you are held, seen, and never rushed.
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About

Holding Ground, Offering Presence

The journey to or through motherhood is a profound one, and it can place a tender strain on the relationships that matter most—with your partner, your friends, and especially with yourself. The unseen struggles of infertility or the quiet overwhelm of a newborn can create a sense of distance just when you long for connection. If you are feeling lost in a world of appointments, grief, or diapers, please know I am here to offer you a quiet space to simply be, and breathe. As a Licensed Marriage and Family Therapist, it is my deepest honor to support women walking this path. I believe therapy should be a warm, protected space where your whole story is welcome—the hopeful and the heartbreaking, the joyful and the exhausted. Together we will explore how this chapter is reshaping your indentity and your connections with others. Our goal is to nurture your well-being, help you find the words for your experience, and patiently reconnect you with your own inner wisdom and the people you love. You do not have to carry this weight by yourself. I invite you to reach out for a complimentary consultation. It would be a privilege to hear your story and explore how I can support you.
Sara Kane Burt
Licensed Marriage and Family Therapist

Services

  • Pregnancy, Prenatal, Postpartum
  • Infertility
  • Anxiety
  • Depression
  • Trauma

Approaches

  • Relational Therapy
  • Humanistic Therapy
  • Internal Family Systems (IFS)
  • Person-Centered
  • Family Systems
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Therapy

Fees

  • 60 Min Introductory Session: $175
  • 50 Min Individual Session: $150
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